How to Normalize Your Nutrition

November 10, 2020

 

Episode 38 | 10 November 2020

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Michelle Caravella, RD.

Show Notes:

Michelle is a Registered Dietitian, former personal trainer and Nourishment Coach. She is the owner of Normalizing Nutrition, her online coaching business and brand with the mission of sharing the truth about nutrition and how to approach food and health from a place of empowerment instead of shame, so people can be nourished and free. Michelle believes eating healthfully is a delicate balance between the science of ‘knowing what to eat’ and the soulful art of actually making it happen. She is a born and raised Jersey girl and loves sushi!

Connect with Michelle on Instagram (@normalizing_nutrition) and Facebook

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.