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The Real Method

My online course designed to teach you everything you need to know about nutrition.

 
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The Real Method

My online course designed to teach you everything you need to know about nutrition.

 
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Sick of starting over every Monday morning? Are you truly ready to ditch the fad diets and learn how to eat for the rest of your life?

 

I created The Real Method after years of working with clients who were struggling to lose weight. They’d all come to me with a similar story.

  • They’ve tried every diet under the sun

  • They were scared to eat carbs

  • They were “good” all day and bingeing at night

  • They were constantly losing and gaining the same 10 pounds

In this program, you’ll wipe the slate clean and get rid of all of the myths you have about nutrition and weight loss

  • You’ll learn how many calories your body needs

  • You’ll learn how to eat carbs

  • You’ll ditch the black and white mindset

And you’ll learn how to lose the weight and keep it for good!

 

ready to learn how to eat the real way?

 
 

How Does It Work?

The Real Method is a self-paced course that walks you through everything you need to know about nutrition.

 
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When you sign up, you immediately get access to a private membership area and facebook group.

The first thing you’ll learn is how to calculate your calorie and macronutrient needs.

If you don’t know what a macronutrient is now, you’ll be a pro by the time you’re done with this program!

Once you have your calorie and macronutrient goals, you’re ready to jump into meal planning!

I’ll teach you how to plan your week to allow for meals out, unplanned events and anything else that might come up.

 

AS SOON AS YOU SIGN UP, YOU’LL GET IMMEDIATE ACCESS TO EVERYTHING YOU NEED TO CHANGE YOUR RELATIONSHIP WITH FOOD FOREVER.

 
 
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What’s Included

The Real Method is jam-packed with value, resources and support to ensure you reach your nutrition goals. Here’s what you’ll get.

 
 
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The Real Method eBook

Includes tons of additional resources including meal prep lists, tracking sheets and more.

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Meal Cheatsheets

30 days of meal plans, snack lists, dining-out guides, The Happy Hour Survival Guide, dessert guide.

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2 x Monthly Live Q&A Calls

Submit your questions beforehand & get a chance to recieve 1:1 feedback. All calls are recorded & reposted.

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Private Facebook Group

A place to ask Alix all your questions & engage with a community of people with shared goals.

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20+ Video Modules

Engaging, on-demand tutorials covering different nutrition-related topics. See below for a full list!

 
 
 
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MyFitnessPal Tutorials

Learn to use this incredible app and take the guess work out of tracking your food.

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Curated Grocery Lists

Tips on what to buy from for your favorite stores e.g. Trader Joes, Whole Foods, etc. plus brand recommendations.

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30 Day Fitness Plan

Including science-based exercise education as well as pre- and post workout nutrition guidance.

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Weekly homework assignments

Designed to teach you everything you need to know about calories and macronutrients.

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Simple Swap List

Learn exactly how to personalize the recipes to suit your dietary preferences with my simple swap list.

 
 
 
 

 The Video Modules

Curious about the content in the on-demand video tutorials? here’s what you’ll learn.

 
  • How to calculate your calorie and macronutrient needs

  • How to structure your day

  • Calories

  • Carbohydrates and Fiber

  • Fat

  • Protein

  • How to Read a Food Label

  • Weight Fluctuations

  • Hot Topics in Nutrition: Intermittent Fasting, Sugar Substitutes, Collagen, Celery Juice, Dairy, Hormones

  • Choosing Recipes That Fit Your Goals

  • Freezer Friendly Meals

  • Dining Out

  • 10 Minute Meals

  • Alcohol

  • How to Use a Food Scale

  • MyFitnessPal Tutorials: Initial Set Up, How To Log Your Food, Tips, Tricks and Shortcuts, How To Enter Recipes, How to Log Alix Turoff Nutrition Meals, How to View Net Carbs, Modifying Recipes, How to Log a Salad, MFP Audits

  • Overcoming The Binge-Restrict Cycle

  • Finding Your Why

  • Exercise Fundamentals

  • One on One Call Recordings

  • Past Live Q&A Call Replays

 
 

Want a sneak preview of the video tutorials? Watch this video below.

 
 
 
 
 
 
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Past Client Feedback

 

Hear what my past clients have to say about The Real Method (previously the 30-Day Slim Down

 
 
 

FAQs

Got a question about The Real Method? See if I’ve answered it below!

+ What's the cost?

The cost of the REAL method is a one-time payment $297.

+ Where does the program take place?

Online! You will have access to a private membership area with tons of resources. Communication will be through e-mail and a private Facebook group (you can join even if you don't have Facebook).

+ How do I know how many calories to eat?

I’ll walk you through the process step-by-step of figuring out your calories & macronutrients

+ How much weight can you expect to lose?

This totally depends on how much weight you have to lose (of course, if you're looking to lose 50+ lbs, the weight is going to come off faster!) That said, once you get situated and are on track, you can expect to lose 1-2 lbs per week. This program is designed to be sustainable so we keep the calories as high as possible while losing weight. This will ensure that you can stay on this plan well past the 30 days.

+ When does the program start?

It starts as soon as you purchase! You get instant access to all the materials and can start working through them and planning your meals right away. The live calls are bi-weekly and you will receive links to join them.

+ What if I can't make the live sessions?

All sessions will be recorded and sent out so you can watch them on your own time!

+ What are the exercise recommendations for the program?

I teach you how to adjust the program based on your exercise. I focus more on nutrition and less on exercise so it's meant to support your current exercise routine. I will give you sample workouts and suggestions of how to focus your exercise to support your goals. This program will still work without exercise, though I encourage everyone to exercise for both the mental and physical benefits.

+ What if the program doesn't work for me?

I should mention...I want to make sure you're happy with the program, so I'm offering a 30 day money back guarantee.

With this 30 day money back guarantee, you should be able to see results in just 30 days and if you don't, I'm here to help you!

When you join this bootcamp and invest in yourself, if you’re not satisfied, email me your results, and if I can’t help you generate results after you take action, then I’ll gladly refund 100% of your investment. I'll just ask to see your food journals and weekly homework assignments.

Results are not guaranteed -- you have to put in the work. But if you do, I'll do everything I can to figure out where you're going wrong!

+ Can I do this if I’m Gluten Free, Vegetarian, Vegan or have food allergies?

All meals can be made vegan, vegetarian, pescatarian, gluten free or dairy free

+ Can I dine out and drink alcohol on this plan?

Absolutely. I cover this in detail in the course. This program is about navigating nutrition in REAL life. You will be given the tools you need to navigate any situation.

+ What happens after the 30 Days?

After the 30 days, you will have the option to continue monthly for $49. You will receive any new materials and will continue to have access to the bi-weekly live Q&A calls and access to Alix via the private facecbook group. If you want more personalized advice, you can apply to work with Alix 1:1, we'll even apply your investment to your first month of coaching.

+ What foods will I have to cut out?

ABSOLUTELY NOTHING. I'm going to teach you how ALL foods can fit in to your diet, even if your goal is weight loss. I use a "flexible dieting" approach and the program is geared towards teaching you how to know how many calories you need to get to your goals and from there, how to break those calories down into macronutrients in a way that will support your goals! Restrictive diets don't work. It's time to learn how to eat like a normal person.

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Still not sure if The Real Method is right for you?

Take a sneak peak at my Three-Day Sample Meal Plan!

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